Prepared dishes
Pico de gallo
1 cup (240 g) contains 8.9 g of total carbohydrate, including 2.6 g of fiber.
This reference represents “Salsa, pico de gallo”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 2709737 ↗What’s in your portion?
Total carbohydrate
8.9g
In 240 g of pico de gallo
Energy
41 kcal
Dietary fiber
2.6 g
Total sugars
5.1 g
Protein
1.7 g
Total fat
0.3 g
Sodium
1,063 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 3.7 g |
|---|---|
| Dietary fiber | 1.1 g |
| Total sugars | 2.1 g |
| Protein | 0.7 g |
| Total fat | 0.1 g |
| Energy | 17 kcal |
| Saturated fat | <0.1 g |
| Sodium | 443 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 240 g | 8.9 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
FNDDS 2021-2023, October 2024. Original description: Salsa, pico de gallo.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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