Prepared dishes
Pupusa, bean
1 piece (126 g) contains 39.7 g of total carbohydrate, including 7.3 g of fiber.
This reference represents “Restaurant, Latino, pupusas con frijoles (pupusas, bean)”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 167661 ↗What’s in your portion?
Total carbohydrate
39.7g
In 126 g of pupusa, bean
Energy
289 kcal
Dietary fiber
7.3 g
Total sugars
1.6 g
Protein
7 g
Total fat
11.4 g
Sodium
384 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 31.5 g |
|---|---|
| Dietary fiber | 5.8 g |
| Total sugars | 1.3 g |
| Protein | 5.6 g |
| Total fat | 9 g |
| Energy | 229 kcal |
| Saturated fat | 2.2 g |
| Sodium | 305 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 piece | 126 g | 39.7 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Restaurant, Latino, pupusas con frijoles (pupusas, bean).
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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