Prepared dishes
Pupusa, cheese
1 piece (117 g) contains 26.2 g of total carbohydrate, including 3.4 g of fiber.
This reference represents “Restaurant, Latino, pupusas con queso (pupusas, cheese)”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 167662 ↗What’s in your portion?
Total carbohydrate
26.2g
In 117 g of pupusa, cheese
Energy
300 kcal
Dietary fiber
3.4 g
Total sugars
1.4 g
Protein
13.7 g
Total fat
15.4 g
Sodium
468 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 22.4 g |
|---|---|
| Dietary fiber | 2.9 g |
| Total sugars | 1.2 g |
| Protein | 11.7 g |
| Total fat | 13.2 g |
| Energy | 256 kcal |
| Saturated fat | 6.5 g |
| Sodium | 400 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 piece | 117 g | 26.2 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Restaurant, Latino, pupusas con queso (pupusas, cheese).
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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