Prepared dishes
Rice and black beans
1 cup (146 g) contains 35.6 g of total carbohydrate, including 5 g of fiber.
This reference represents “Restaurant, Latino, Arroz con frijoles negros (rice and black beans)”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168064 ↗What’s in your portion?
Total carbohydrate
35.6g
In 146 g of rice and black beans
Energy
220 kcal
Dietary fiber
5 g
Total sugars
1.3 g
Protein
6.8 g
Total fat
5.6 g
Sodium
613 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 24.4 g |
|---|---|
| Dietary fiber | 3.4 g |
| Total sugars | 0.9 g |
| Protein | 4.6 g |
| Total fat | 3.9 g |
| Energy | 151 kcal |
| Saturated fat | 0.7 g |
| Sodium | 420 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 146 g | 35.6 g |
| 1 serving | 461 g | 112.5 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Restaurant, Latino, Arroz con frijoles negros (rice and black beans).
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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