Prepared dishes
Taco, ground beef
1 taco (134 g) contains 24 g of total carbohydrate, including 2 g of fiber.
This reference represents “Restaurant, Mexican, soft taco with ground beef, cheese and lettuce”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 167658 ↗What’s in your portion?
Total carbohydrate
24g
In 134 g of taco, ground beef
Energy
293 kcal
Dietary fiber
2 g
Total sugars
3.2 g
Protein
16.9 g
Total fat
14.5 g
Sodium
682 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 17.9 g |
|---|---|
| Dietary fiber | 1.5 g |
| Total sugars | 2.4 g |
| Protein | 12.6 g |
| Total fat | 10.8 g |
| Energy | 219 kcal |
| Saturated fat | 4.5 g |
| Sodium | 509 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 serving varied from 1 to 3 tacos per serving | 281 g | 50.3 g |
| 1 taco | 134 g | 24 g |
| 1 taco | 139.5 g | 25 g |
| 1 taco | 129.7 g | 23.2 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Restaurant, Mexican, soft taco with ground beef, cheese and lettuce.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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